Here I am, feeling tired and having the most unflattering migraine and wearing sweatpants while "doing homework" , MATH!
I have been staying home all day because of heavy cramps. I have noticed that if I live a healthy life style, like workout and dedicate myself to a more social circle of friends and family, I don't become so sick and stressed out. the latest few months I have been battling with eating healthy, and eating right. one weekend i would only live on crisp and soft drinks. And that would fill up my appetite for food been cooked around the house as-well as me becoming more angry, bitter or tired at the same time. I think this have led me to not apreciate my body. Don´t get me wrong I love my weight and so on, but i didn't feel like me. I talk like me and walk like me, but i just couldn't feel myself being HAPPY and feeling right.
So I have started, to threat myself or should I say my body with Respect. so that i may shine inside and outside. For instants I cook my lunch, the day before tomorrow , so i don't have to stress in the morning, which easily leads me to being bitter the whole day and irritated. And i eat at the right times, when there is food in the house or when they are cooking dinner, I eat together with my parents and sibling. I try to clean my room at least twice a week to feel happy and distressed from everything. I do my homework after i have arrived at home or cooked dinner.
I hope that this gives some inside to how I have been doing or it could you as a reader to understand why, things doesn't always look flawless.
I have been staying home all day because of heavy cramps. I have noticed that if I live a healthy life style, like workout and dedicate myself to a more social circle of friends and family, I don't become so sick and stressed out. the latest few months I have been battling with eating healthy, and eating right. one weekend i would only live on crisp and soft drinks. And that would fill up my appetite for food been cooked around the house as-well as me becoming more angry, bitter or tired at the same time. I think this have led me to not apreciate my body. Don´t get me wrong I love my weight and so on, but i didn't feel like me. I talk like me and walk like me, but i just couldn't feel myself being HAPPY and feeling right.
So I have started, to threat myself or should I say my body with Respect. so that i may shine inside and outside. For instants I cook my lunch, the day before tomorrow , so i don't have to stress in the morning, which easily leads me to being bitter the whole day and irritated. And i eat at the right times, when there is food in the house or when they are cooking dinner, I eat together with my parents and sibling. I try to clean my room at least twice a week to feel happy and distressed from everything. I do my homework after i have arrived at home or cooked dinner.
I hope that this gives some inside to how I have been doing or it could you as a reader to understand why, things doesn't always look flawless.